The Anti-Diet Hack Program
The simple and sustainable life changing program for any busy woman, regardless of how long you've struggled for, to heal your relationship with food and gain strength without a gym in as little as 90 days.
You are not alone if you are fed up with dieting! Believe me, I was in your shoes! The money, the fads, and the wasted time that all led to nowhere.
Giving up food and exercising until I couldn't walk the next day didn't seem to be "healthy".
I knew there had to be a better way, and I found it!
I can help you find it too!
What We Work on Together
We do not give up any foods because no foods are "good" or "bad". We learn to eat mindfully and make peace with food.
Movement should be enjoyable. Let's find a form of exercise you ACTUALLY enjoy and feels good.
It's not just about macronutrients and calories. Let's focus on the right foods for YOU that make you feel your best and fuel your body.
Mindset is HUGE! We work on practicing mindfulness, self-awareness and learn to
understand our long standing behaviors
Exercise and nutrition are great, but what about your stress, relationships, sleep, mental health, digestive health, and energy levels?
We break down your long-term goals into weekly easy, attainable and realistic ones so you never feel overwhelmed