Services
For all your holistic health needs
Holistic Nutrition Coaching
Monthly nutrition coaching tailored to you and your needs incorporating nutrition and mindset.
Some areas of speciality:
-Intuitive eating
-Disordered eating
-Pre-diabetes/ Type 2 Diabetes
-Sports nutrition
-IBS & gut health
I do accept a limited number of sliding scale clients a month & accept some insurance providers (PPO only)
Personal Training
Virtual personal training meeting once a week, twice or 3 times. We figure out a plan best for you and your health goals. I will always meet you at your current fitness level. I believe movement and exercise should be fun and enjoyable. I specialize in corrective exercises as well as posture work.
Individual 60 minute sessions: starting at $150
Corporate Wellness
Bringing health education, energy, and fun to the workplace. 30 or 60 minute interactive presentations on varying health and nutrition topics to better your employees. Topics include: mindfulness, meditation, mindful eating, benefits of taking breaks, importance of good posture while working, proper nutrition to improve mental clarity and better focus, and how to incorporate movement and exercise during the day.
Pricing varies, please reach out for more info.
What clients are saying
