There’s something about March that feels different when it comes to health. January tends to arrive with a burst of motivation and a long list of things people feel they should change about themselves. February often becomes a month of trying to keep up with that energy while life slowly settles back into its usual. But by the time March comes around, I notice something shift in the conversations I have with patients. People aren’t looking for dramatic overhauls anymore. They

When people hear the word Ayurveda, it often comes with strong assumptions. Unscientific.Too alternative.Just herbs and oils.Not relevant if you’re working with an OB-GYN or fertility clinic. I actually believe most people don’t really know what Ayurveda involves, especially when it comes to fertility and preconception. Over the past few years, as I’ve dug into both the traditional principles and the modern research, I’ve been consistently surprised by how practical and found

When I think back on my nutrition career, I can confidently say I’ve had phases. There was my ‘everything must be organic era. My ‘protein in everything era' And yes… My chocolate is the enemy era And if I’m being honest? Chocolate cravings were absolutely my gateway into dieting harder. I used to believe that if I just controlled sugar enough, avoided it long enough or had enough discipline, the cravings would disappear. Spoiler: they didn’t. They got louder. Making peace wi