Health benefits: •Packed with antioxidants The polyphenols (an antioxidant) in nuts, can combat oxidative stress. •A great source of many...

Turmeric is a spice that’s been around for thousands of years and used in India as medicine and for cooking. One of the active...

One of the biggest misconceptions my patients and clients have is carbs are “bad”. Even patients with diabetes think so! 🙀 Our body...

1. Iron Iron-deficiency anemia and decreased iron intake have both been linked to shorter sleep duration in infants and adults. Top food...