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Strength Training & Gaining Muscle: Why Women in Their 40s Shouldn’t Skip It
Let’s be real - when your 40s roll around, your body starts throwing some curveballs. Hormones shift, muscle sneaks away, and that...
jackiehptla
19 hours ago3 min read
Japanese Interval Walking: The Simple Hack That Can Change Your Health
Hey friend! You might think walking is just walking? But there’s a clever twist from Japan that's quietly changing lives. It's called...
jackiehptla
Aug 143 min read
Diabetes, Pre-Diabetes, and Your high HbA1c Doesn’t Mean It’s Too Late
Real Talk from a Registered Dietitian Who’s Seen It All Hey, I’m Jackie – a Registered Dietitian, and here’s something you need to hear...
jackiehptla
Aug 73 min read
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