jackiehptla4 days ago2 min readNavigating PCOD: A Friendly Guide to Women's HealthEmpowering Women to Understand, Manage, and Thrive with PCOD Through Knowledge and Nutrition Understanding PCOS: The What and Why PCOS is...
jackiehptlaOct 143 min readIntuitive eating and Seasonal changeLet’s dive into a topic that blends two powerful concepts: Intuitive eating and Seasonal change . These might sound like big terms, but...
jackiehptlaFeb 18, 20201 min readEat More Nuts and Seeds!Health benefits: •Packed with antioxidants The polyphenols (an antioxidant) in nuts, can combat oxidative stress. •A great source of many...
jackiehptlaFeb 5, 20201 min readHave You Tried Turmeric?Turmeric is a spice that’s been around for thousands of years and used in India as medicine and for cooking. One of the active...
jackiehptlaJan 20, 20201 min readWe Need Carbs!One of the biggest misconceptions my patients and clients have is carbs are “bad”. Even patients with diabetes think so! 🙀 Our body...
jackiehptlaJan 16, 20201 min readAre You Sleeping Well?1. Iron Iron-deficiency anemia and decreased iron intake have both been linked to shorter sleep duration in infants and adults. Top food...