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The Anti-Diet Hack Program
The simple, sustainable program designed for those who are ready to break free from dieting and embrace food freedom through intuitive eating. Whether you’ve struggled with food guilt for years or simply want a healthier, balanced life, this program helps you reclaim your health and live fully—starting today
You are not alone if you are fed up with dieting! Believe me, I was in your shoes! The money, the endless fads, and the time wasted on strategies that led to nothing.
Restricting food and pushing my body to exhaustion didn’t feel like ‘health.’
I knew there had to be a better way—and I found it.
I can help you find it too!
What We Work on Together
💫 We do not give up any foods because no foods are "good" or "bad". We learn to eat mindfully and make peace with food.
💫 It's not just about macronutrients and calories. Let's focus on the right foods for YOU that make you feel your best and fuel your body.
💫 Exercise and nutrition are great, but what about your stress, relationships, sleep, mental health, digestive health, and energy levels?
💫 Movement should be enjoyable. Let's find a form of exercise you ACTUALLY enjoy and feels good.
💫 Mindset is HUGE! We work on practicing mindfulness, self-awareness and learn to
understand our long standing behaviors
and habits.
💫 We break down your long-term goals into weekly easy, attainable and realistic ones so you never feel overwhelmed
Specialties we offer:
💫 Disordered Eating Recovery
💫 Sports Nutrition
💫 Sports Training & Recovery
💫 Injury Recovery
💫 General Wellness Recommendations
💫 Diabetes/Blood Sugar Management
💫 High Cholesterol or Blood Pressure
💫 Peri/Menopause
💫 Digestive Health Issues (IBS, SIBO, GERD, Dysbiosis, Gas/Bloating)
💫 Prenatal/Fertility Nutrition
💫 Postnatal Nutrition
💫 Teen Nutrition
💫 Body Image
💫 Healing Your Relationship With Food & Body
💫 PCOS
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Any questions?
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