The Anti-Diet Hack Program
The simple and sustainable life changing program for any busy person, regardless of how long you've struggled for, to find food freedom & holistic health through intuitive eating so you can live life to the fullest NOW
You are not alone if you are fed up with dieting! Believe me, I was in your shoes! The money, the fads, and the wasted time that all led to nowhere.
Giving up food and exercising until I couldn't walk the next day didn't seem to be "healthy".
I knew there had to be a better way, and I found it!
I can help you find it too!
What We Work on Together
💫 We do not give up any foods because no foods are "good" or "bad". We learn to eat mindfully and make peace with food.
💫 It's not just about macronutrients and calories. Let's focus on the right foods for YOU that make you feel your best and fuel your body.
💫 Exercise and nutrition are great, but what about your stress, relationships, sleep, mental health, digestive health, and energy levels?
💫 Movement should be enjoyable. Let's find a form of exercise you ACTUALLY enjoy and feels good.
💫 Mindset is HUGE! We work on practicing mindfulness, self-awareness and learn to
understand our long standing behaviors
and habits.
💫 We break down your long-term goals into weekly easy, attainable and realistic ones so you never feel overwhelmed
Specialties we offer:
💫 Disordered Eating Recovery
💫 Sports Nutrition
💫 Sports Training & Recovery
💫 Injury Recovery
💫 General Wellness Recommendations
💫 Diabetes/Blood Sugar Management
💫 High Cholesterol or Blood Pressure
💫 Peri/Menopause
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💫 Digestive Health Issues (IBS, SIBO, GERD, Dysbiosis, Gas/Bloating)
💫 Prenatal/Fertility Nutrition
💫 Postnatal Nutrition
💫 Teen Nutrition
💫 Body Image
💫 Healing Your Relationship With Food & Body
💫 PCOS
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