Spring Meal Prep You Actually Want to Eat

Hi

I don’t know about you, but the moment spring starts peeking in, the energy starts to shift. Suddenly I want color on my plate again. I want freshness, crunch, citrus and herbs. Everything that was nice and heavy and comforting during winter just doesn’t hit the same anymore.

So instead of forcing yourself into another week of bland meal prep, this is your sign to refresh it. Food that looks good, tastes good, and actually makes you feel lighter and more energized is a win, win, win. And the best part is it doesn’t need to take hours.

This week I’m sharing four simple, dietitian-approved recipes that are fresh, balanced, and very realistic.

Greek Salmon Bowls

If there is one meal that feels like a reset, it is this

You get protein from salmon, good fats for your heart, and a mix of crunchy, fresh vegetables that instantly make your plate feel alive again

What you need:

Salmon, olive oil, garlic, lemon, salt, pepper

Cooked quinoa or rice

Cucumber, cherry tomatoes, olives

Greek yogurt, dill

How to make:

Season and cook the salmon on a pan or bake it until perfectly done

Mix yogurt with dill and a pinch of salt for a quick fresh dressing

Assemble your bowl with grains, vegetables, salmon and drizzle the dressing on top

Whole Wheat Protein Blueberry Muffins

These are the kind of muffins you don’t regret eating

They are soft, naturally sweet, and actually keep you full instead of giving you a sugar crash. In case you didn’t know I am all about convenience (sorry no Martha Stewart here) so I’m sharing my fave boxed muffins- Kodiak protein packed blueberry muffin mix

What you need:

Kodiak protein packed blueberry muffin mix

How to make:

Follow the directions on the box

I use 2% cow’s milk for some added protein

Pesto Egg Salad

This is your quick protein fix but with a spring twist

Creamy, herby, and way more interesting than your regular egg salad

What you need:

Boiled eggs, pesto, yogurt or a little mayo

Salt, pepper

How to make:

Chop the eggs and mix with pesto and yogurt

Season lightly

Have it on toast, in a wrap, or just as it is

Cilantro Lime Pasta Salad

This one just feels like sunshine in a bowl

Fresh, tangy, and perfect for those days when you want something light but still satisfying

What you need:

Boiled pasta, bell peppers, corn, cucumber

Fresh coriander, lime juice, olive oil

How to make:

Mix lime juice, olive oil, chopped coriander and salt

Toss it with pasta and veggies

Let it chill for a bit so the flavors really come together

Why these are some of my faves

Instead of another spring detox, how about we focus on nourishment and yum with a flare of freshness

When your meals feel exciting, filled with color and are easy to prep, you naturally stay consistent AND your body gets more nutrients

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If your meals have been feeling repetitive, this is your reset moment

A little color, a little freshness, and suddenly you feel like you are back on track again 

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P.S. I share more simple, dietitian-approved recipes on my Instagram @hacketthealth so make sure you follow along there to stay up to date and keep your meals feeling fresh and exciting 🌿