The 6 Week Empowered Eating Collective
Group Coaching
Go from lifelong Dieter to Empowered eater
The Empowered Eating Collective by Hackett Health is our signature online group coaching program where we show you how to ditch the diets, heal your relationship with food and start living life to the fullest NOW!
Why Group Coaching?
✨ Support + Connection: You’re not alone in this journey.
Join a community of like-minded individuals who get it. Share, grow, and transform together.
✨ Expert Guidance: Benefit from the knowledge and experience of our Registered Dietitians & Intuitive Eating Counselors with over 20 years of combined experience.
✨ Real-Life Tools: We ditch the fluff and deliver practical strategies you can use every day to live your best (and most nourished) life.
Who this is for?
👉 If you’re tired of obsessing over every bite.
👉 If you want to unlearn years of diet culture lies.
👉 If you’re craving peace with food and your body.
We see you. We’re here for you. And we’ll guide you every step of the way.
Here’s What You’ll Discover in Our Program:
✅ How to tune into your body’s natural hunger and fullness cues
✅ The art of eating without guilt or shame
✅ Breaking free from food rules and embracing food freedom
✅ Finding joy in movement and rest (bye, punishment workouts!)
✅ Nourishing yourself without restriction or obsession
This isn’t just a coaching program—it’s a movement.
Are You Ready to Transform?
Join the Empowered Eating Collective and
Start living a life where YOU call the shots—not food rules.
👩🍳 Your next meal? It’s about to be the most freeing one yet.
🎉 Your journey to food freedom starts now!
Ready for the Ride? Here’s What 6 Weeks Look Like with Us
Week 1:
Foundations of Nourishment
Reclaiming the Basics
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Understand the myths and facts of diet culture and how it impacts nutrition decisions.
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Explore what balanced, satisfying meals look like in real life.
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Discuss hunger and fullness signals, and learn how to assess if you’re eating enough to meet your needs.
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Key skills: blood sugar stabilization, meal planning basics, and hydration essentials.